Today we will be back in the upper pavilion for Montana. Deadlifts will be the primary movement. This chart will be key. Come a bit...

Today is Hawaii at the upper pavilion. Great job yesterday with RPE tweaks. Same thing will apply today. It is time to finalize teams for...

It is ALABAMA today!!! Today we have ALabama and it will be a great one. It looks as if it will be a decent amount to set up so the lower...

Tonight in the Upper Pavilion we will begin a new cycle starting off with....Rhode Island! Oddly enough a state I have visited a ton....

I hope everyone had a fantastic Easter celebration. We most certainly did. Today we will go to the Lower Pavilion to finish off New...

This morning I will be with my kids for a bit before Victoria heads home (taking a half day) and then we head to see my family in...

April 1st has arrived. What does that mean for me? Not that I get to pull any pranks, I don't have any up my sleeve this year. Sidenote-...

Afternoon showers today so what better way to celebrate than Florida #4. The day where I need you to get there on time (also known as...

Tonight is a great night to rock Wyoming at the upper pavilion. March 3 March 11 March 22 and now TONIGHT! Get ready to push it. Push it...

This week will be an interesting one. We are going to have some interesting weather as the temps will drop into the low 30s again. We...

Today we have NY #4. 8:30 am looks...ominous. Thunderstorms may still be here. They will be gone by 10 am though for sure. There are...

Another wet spring thunderstorm filled morning is here as we rock the third round of New Hampshire. Horizontal Pressing will be the...

Today we will be at the Upper Pavilion for a vertical pull focus. Chinups KB Carry Single Arm Pulldown Sbag Lateral Lunge Landmine Row...

Tonight at the Upper Pavilion will be HINGE day. 2021 is almost 1/4 over. It is time to reflect on how the year has started off. It is...

We probably won't be seeing Jon or Damon for a couple days as they completed the Lake Martin 100 this weekend. 100 miles in less than 29...

A little cold front came through starting yesterday evening so layer up for a day of pulling at the Upper Pavilion. Today we have PENDLAY...

The threat of dangerous weather has passed us and it is time to get after it. New York #3 is today at the Upper Pavilion. Back Squats...

The morning weather looks like it will be a foggy Irish morning but safe. We will roll with New Hampshire that didn't happen yesterday...

Tonight is supposed to be New Hampshire #2. Bench Press Trx Rows double band press KB Swings Landmine 2 arm strict press Pallof Reverse...

Many of you are back from a week away and I hope that week away treated you well. I hope you were able to relax and find some peace and...