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Maine #3

  • Vince
  • Mar 24, 2021
  • 1 min read

Today we will be at the Upper Pavilion for a vertical pull focus.

Chinups

KB Carry

Single Arm Pulldown

Sbag Lateral Lunge

Landmine Row

Body Saw


Being able to pull your own body up is a good thing.


 
 
 

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