top of page
  • Vince

Maine #3

Today we will be at the Upper Pavilion for a vertical pull focus.


KB Carry

Single Arm Pulldown

Sbag Lateral Lunge

Landmine Row

Body Saw

Being able to pull your own body up is a good thing.

19 views0 comments

Recent Posts

See All

Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t


bottom of page