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  • Vince

Maine #3

Today we will be at the Upper Pavilion for a vertical pull focus.

Chinups

KB Carry

Single Arm Pulldown

Sbag Lateral Lunge

Landmine Row

Body Saw


Being able to pull your own body up is a good thing.


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1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t

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