Maine #3

Today we will be at the Upper Pavilion for a vertical pull focus.

Chinups

KB Carry

Single Arm Pulldown

Sbag Lateral Lunge

Landmine Row

Body Saw

Being able to pull your own body up is a good thing.

Recent Posts

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...