Today we will be at the Upper Pavilion for a vertical pull focus.
Chinups
KB Carry
Single Arm Pulldown
Sbag Lateral Lunge
Landmine Row
Body Saw
Being able to pull your own body up is a good thing.
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See AllSo much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...
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