The end of an incredible chapter
A year ago while we were in the midst of utter pandemic chaos, I began this adventure known as Iron Blaze Strength & Conditioning. It has...
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Conquer the impossible.
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Vince
- May 12, 2021
- 1 min
Today's location is...
1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.
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Vince
- May 10, 2021
- 2 min
Alaska 1 more time
So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...
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Vince
- May 7, 2021
- 1 min
A good day for the PA
Today we focus on those Pull ups at the lower pavilion. I finally got all my lab tests back and man...It's a lot of info. Game changing...
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Vince
- May 6, 2021
- 1 min
Montana
If this image doesn't inspire you to pick things up and put them down then I don't know what is wrong with you. Deadlift day! I guess we...
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Vince
- May 5, 2021
- 1 min
Aloha!
Hawaii will be at the Upper Pavilion today. I feel like this one will probably be new to many of you. It sticks out because it contains...
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Vince
- May 3, 2021
- 1 min
Rhode Island #4
Today we have little ol Rhode Island again at the lower pavilion. Front squats are the main focus. May need to bring a towel, it might be...
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Vince
- Apr 30, 2021
- 1 min
Alaska to finish off the week!
We have Alaska today at the lower pavilion. AKA Shoulder day. Even the non pushing motions like Incline Bench Press are shouldery! See ya...
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Vince
- Apr 29, 2021
- 1 min
Pullups in Pennsylvania
It's time for a trip to the good ol General Mundy Fitness Trail on campus! Pullup bars as far as the eye can see! Felix is asking for his...
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Vince
- Apr 28, 2021
- 1 min
Montana #3
Today we have Montana #3 at the lower pavilion. This one is a big central nervous system fatigue day. Big movements like deadlifts,...
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Vince
- Apr 26, 2021
- 1 min
Start the week off with a little bit of Alabama!
Today we will be at the Lower Pavilion for Alabama #3. This one has 2 MAX exercises, Single Arm KB Row and Seated Row. For those who are...
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Vince
- Apr 23, 2021
- 1 min
It is time to finish the week off with....an adventure
Today we are going to meet at Kreher Preserve. We will meet in the north parking lot off of Farmville Rd. There is a lot of construction...
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Vince
- Apr 22, 2021
- 1 min
Rhode Island #3
We are back to the tiny state of Rhode Island which today feels more like a RI kinda April day than an Alabama day. 37 degrees last...
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Vince
- Apr 21, 2021
- 2 min
Alaska...Very fitting
So I have been learning a lot about Vitamin D lately. For those that don't know, Vitamin D is probably the most important vitamin out...
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Vince
- Apr 19, 2021
- 2 min
Montana #2
Good morning all! Today we have another gorgeous spring day with a fantastic opportunity to deadlift at the lower pavilion. Come ready to...
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Vince
- Apr 16, 2021
- 1 min
Aloha!
Today at the Upper Pavilion is Hawaii! Be prepared to push things, maybe even so hard that they leave your hands. See ya in the woods!
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Vince
- Apr 15, 2021
- 1 min
Alabama is back
Once again at the Lower Pavilion we will be rocking Alabama. Very pull focused. Everyone has really turned up the efforts to document...
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Vince
- Apr 14, 2021
- 1 min
From the biggest to the smallest
Yesterday was Alaska, today is wee little Rhode Island. Which by the way is the same size as Chambers and Lee County put together. That's...
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Vince
- Apr 13, 2021
- 1 min
Alaska!
Alaska at the Upper tonight is all about the shoulders. Like you did something really wrong and your shoulders are the ones penalized....
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Vince
- Apr 12, 2021
- 1 min
Pullups in Pennsylvania
At the lower pavilion, our main exercise that we will max out will be Pullups. Keep your standards high. This is crucial. People have a...
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