A year ago while we were in the midst of utter pandemic chaos, I began this adventure known as Iron Blaze Strength & Conditioning. It has...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...

Today we focus on those Pull ups at the lower pavilion. I finally got all my lab tests back and man...It's a lot of info. Game changing...

If this image doesn't inspire you to pick things up and put them down then I don't know what is wrong with you. Deadlift day! I guess we...

Hawaii will be at the Upper Pavilion today. I feel like this one will probably be new to many of you. It sticks out because it contains...

Today we have little ol Rhode Island again at the lower pavilion. Front squats are the main focus. May need to bring a towel, it might be...

We have Alaska today at the lower pavilion. AKA Shoulder day. Even the non pushing motions like Incline Bench Press are shouldery! See ya...

It's time for a trip to the good ol General Mundy Fitness Trail on campus! Pullup bars as far as the eye can see! Felix is asking for his...

Today we have Montana #3 at the lower pavilion. This one is a big central nervous system fatigue day. Big movements like deadlifts,...

Today we will be at the Lower Pavilion for Alabama #3. This one has 2 MAX exercises, Single Arm KB Row and Seated Row. For those who are...

Today we are going to meet at Kreher Preserve. We will meet in the north parking lot off of Farmville Rd. There is a lot of construction...

We are back to the tiny state of Rhode Island which today feels more like a RI kinda April day than an Alabama day. 37 degrees last...

So I have been learning a lot about Vitamin D lately. For those that don't know, Vitamin D is probably the most important vitamin out...

Good morning all! Today we have another gorgeous spring day with a fantastic opportunity to deadlift at the lower pavilion. Come ready to...

Today at the Upper Pavilion is Hawaii! Be prepared to push things, maybe even so hard that they leave your hands. See ya in the woods!

Once again at the Lower Pavilion we will be rocking Alabama. Very pull focused. Everyone has really turned up the efforts to document...

Yesterday was Alaska, today is wee little Rhode Island. Which by the way is the same size as Chambers and Lee County put together. That's...

Alaska at the Upper tonight is all about the shoulders. Like you did something really wrong and your shoulders are the ones penalized....

At the lower pavilion, our main exercise that we will max out will be Pullups. Keep your standards high. This is crucial. People have a...