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Vince
May 13, 20212 min read
The end of an incredible chapter
A year ago while we were in the midst of utter pandemic chaos, I began this adventure known as Iron Blaze Strength & Conditioning. It has...
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Vince
May 12, 20211 min read
Today's location is...
1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.
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Vince
May 10, 20212 min read
Alaska 1 more time
So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...
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Vince
May 7, 20211 min read
A good day for the PA
Today we focus on those Pull ups at the lower pavilion. I finally got all my lab tests back and man...It's a lot of info. Game changing...
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Vince
May 3, 20211 min read
Rhode Island #4
Today we have little ol Rhode Island again at the lower pavilion. Front squats are the main focus. May need to bring a towel, it might be...
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Vince
Apr 30, 20211 min read
Alaska to finish off the week!
We have Alaska today at the lower pavilion. AKA Shoulder day. Even the non pushing motions like Incline Bench Press are shouldery! See ya...
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Vince
Apr 29, 20211 min read
Pullups in Pennsylvania
It's time for a trip to the good ol General Mundy Fitness Trail on campus! Pullup bars as far as the eye can see! Felix is asking for his...
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Vince
Apr 28, 20211 min read
Montana #3
Today we have Montana #3 at the lower pavilion. This one is a big central nervous system fatigue day. Big movements like deadlifts,...
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Vince
Apr 26, 20211 min read
Start the week off with a little bit of Alabama!
Today we will be at the Lower Pavilion for Alabama #3. This one has 2 MAX exercises, Single Arm KB Row and Seated Row. For those who are...
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Vince
Apr 23, 20211 min read
It is time to finish the week off with....an adventure
Today we are going to meet at Kreher Preserve. We will meet in the north parking lot off of Farmville Rd. There is a lot of construction...
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Vince
Apr 22, 20211 min read
Rhode Island #3
We are back to the tiny state of Rhode Island which today feels more like a RI kinda April day than an Alabama day. 37 degrees last...
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Vince
Apr 21, 20212 min read
Alaska...Very fitting
So I have been learning a lot about Vitamin D lately. For those that don't know, Vitamin D is probably the most important vitamin out...
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Vince
Apr 19, 20212 min read
Montana #2
Good morning all! Today we have another gorgeous spring day with a fantastic opportunity to deadlift at the lower pavilion. Come ready to...
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Vince
Apr 15, 20211 min read
Alabama is back
Once again at the Lower Pavilion we will be rocking Alabama. Very pull focused. Everyone has really turned up the efforts to document...
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Vince
Apr 14, 20211 min read
From the biggest to the smallest
Yesterday was Alaska, today is wee little Rhode Island. Which by the way is the same size as Chambers and Lee County put together. That's...
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Vince
Apr 12, 20211 min read
Pullups in Pennsylvania
At the lower pavilion, our main exercise that we will max out will be Pullups. Keep your standards high. This is crucial. People have a...
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