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  • Vince

NY #4

Today we have NY #4. 8:30 am looks...ominous. Thunderstorms may still be here. They will be gone by 10 am though for sure. There are spots left at 10 so sign up and come to the Upper Pavilion.


Check Strava for these dates. How far did you run? Not including the 3-5 min warm up run.

March 1

March 9

March 18


The goal will be to do the SAME amount of Resistance training with MORE distance in the SAME amount of time. Not run 3 minutes longer... There is a time cap.


Upper Pavilion! See ya there.

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