Conquer the impossible.
WHAT I DO
Give you the RIGHT weapon.
FUNCTIONAL MEDICINE SUPPLEMENTS
Based on your test results, I will recommend supplements that you need. Supplements are a tricky business, there are so many things out there and many COULD be good for you. What do you do? You will take what you are lacking for only as long as you need it. Our soil is depleted, our world is full of man made toxins and chemicals, quite often our body needs help.
HEALTH COACHING
All the aspects of your health are key to real change.
Diet, exercise, stress management, recovery, toxin removals, spiritual health, emotional health.
They all matter.
Together, we will take a step by step approach to tackle the challenges you face in all of these areas. We will meet regularly via facetime or in person to guide you through life's challenges to consistently build a healthier life.
What is the process?
1. Once you sign up, I will start getting the at home tests to you. Some I have on hand, some I must order from the laboratories.
2. I will start our first of 24 coaching session with a lot of intake questions. I need to get to know you and all the aspects of your health. How you eat, how you sleep, you name it. Everything is on the table, we will discuss your poop and even more. Be ready to open up.
3. When the 5 tests arrive, I will go over them with you and will even assist you with blood and hair collection if needed (if you are nearby). We will get them sent off as quickly as possible to the laboratories for processing. They can take a couple weeks for results to return.
4. I will look at your life and look for largest areas of health improvement and we will begin taking a step by step approach to making small changes that will add up. I don't want to overwhelm you with impossible tasks so this will be a team effort. You can't go from eating Burger King 3x a day to being a health nut overnight. Habits must be slowly changed over time. Each session you will be given new tasks to focus your energy on that could be as simple as wake up and drink a glass of water. Small changes over time create large results.
5. Once I have all of your results, I will go over them with you and tell you what they all mean. I will then put together a plan of action that will involve supplements. I will prescribe these in phases as many of them will more than likely be a short term protocol to address a specific issue. Your payment includes the first $300 in supplement costs.
6. We will add your individualized supplement plan to your new health regiment. Over a 6 month period, we will have 24 coaching sessions that will last 30-60 minutes each. In the first month, we will see each other twice a week. In the next few months, once a week will suffice. In the last 2 months, we will meet every other week. We will constantly look for new ways to make improvements in all the aspects of your health. After 6 months/24 sessions, my goal is for you to say "I have made tremendous change and I can sustain this forever."