The threat of dangerous weather has passed us and it is time to get after it. New York #3 is today at the Upper Pavilion.
Back Squats
Single Arm Landmine Press
Goblet Lunges
Hanging March or Rev Roll ups
SL KB RDL
Sideplank Band Row
is our menu today.
If you held off signing up due to weather, I get it. If you need to book 90 min prior to a class, just text me and I will manually add you.
See ya in the woods!
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