Clear for takeoff!

The threat of dangerous weather has passed us and it is time to get after it. New York #3 is today at the Upper Pavilion.

Back Squats

Single Arm Landmine Press

Goblet Lunges

Hanging March or Rev Roll ups

SL KB RDL

Sideplank Band Row

is our menu today.

If you held off signing up due to weather, I get it. If you need to book 90 min prior to a class, just text me and I will manually add you.

See ya in the woods!