top of page
Search
  • Vince

Clear for takeoff!

The threat of dangerous weather has passed us and it is time to get after it. New York #3 is today at the Upper Pavilion.


Back Squats

Single Arm Landmine Press

Goblet Lunges

Hanging March or Rev Roll ups

SL KB RDL

Sideplank Band Row


is our menu today.


If you held off signing up due to weather, I get it. If you need to book 90 min prior to a class, just text me and I will manually add you.


See ya in the woods!

20 views0 comments

Recent Posts

See All

Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t

Comentários


bottom of page