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Montana

Vince

Today we will be back in the upper pavilion for Montana. Deadlifts will be the primary movement. This chart will be key. Come a bit early, get warmed up (maybe foam roll, do a few dynamic warmups, a few light sets of deadlifts), keep your cell phones in your car. Friday has arrived!

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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Elah Health & Fitness

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Opelika, AL 36801 USA

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