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  • Vince


Today we will be back in the upper pavilion for Montana. Deadlifts will be the primary movement. This chart will be key. Come a bit early, get warmed up (maybe foam roll, do a few dynamic warmups, a few light sets of deadlifts), keep your cell phones in your car. Friday has arrived!

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t


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