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  • Vince

Maine #2

Many of you are back from a week away and I hope that week away treated you well. I hope you were able to relax and find some peace and joy. This week is the Opelika Spring Break. We have less than 3 weeks till Easter, a holiday that I hope one day is counted down like Christmas by more people. Today we will be at the Lower Pavilion for Maine again.

The lineup includes



Single Arm Pull Downs

Lateral Lunges

Single Arm Landmine Row

Body Saw

I look forward to seeing you all today. It will be a glorious Monday!

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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So much going on this weekend! I found a cow! There is a farm in South Lee County called that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t


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