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New Hampshire #4

I hope everyone had a fantastic Easter celebration. We most certainly did. Today we will go to the Lower Pavilion to finish off New Hampshire.

Bench Press

Body Row

Double band press

KB Swing- alternating

2 arm LMine strict press

Pallof reverse lunges

The Strava dates to check are

March 8

March 17

March 25

It will be sunny and awesome. Be ready!

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1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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