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South Carolina #3

Vince

A little cold front came through starting yesterday evening so layer up for a day of pulling at the Upper Pavilion.

Today we have

PENDLAY ROWS

TRX Push ups

SINGLE ARM KB ROW

Sandbag Clean

Pullups

Band Resisted Leg Lowering


See you up top!

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Elah Health & Fitness

706.474.2511

Opelika, AL 36801 USA

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