Today is Florida #2. We have Deadlift- Main focus Band Presses Landmine Cleans-secondary focus Seated Cable Row 5/4 Goblet Squats TRX...

Wyoming #2 is on the docket. This one featured an exercise I am calling the "Wyoming Press". The real name is a double landmine...

Today we will do some pulling at the Mundy Trail on campus. I saw a post yesterday about the super high level of pollens in our area and...

Tonight we will be at the Upper Pavilion rocking the back squats again. This is the last week we will need head lamps. Daylight savings...

This morning we will focus on pushing. This morning will be at the Wood Duck Preserve on Waverly Pkwy and evening will be at the Mundy...

The last day before the Auburn Spring break is here and we will be rocking some chin ups on this fabulous Friday. The lower pavilion will...

As we prepare for the 2021 Earth Day adventure race through the Apalachicola National Foriest, https://sheriffpossear.org/upcoming-events...

Can you name today's adventure location? (not the lower pavilion, that is technically the location...The state) Today is a push focus,...

Things to know about this evening. Upper Pavilion. South Carolina. Pull focused. Wet. Awesome/Challenging. See ya up top.

Can you guess which state this is? Today we will be squatting in the upper pavilion. Pray that I got all the nails. It is a new month as...

Today we will cap off the cycle with an adventure day. We will go geocaching today. What is geocaching? Basically a scavenger hunt using...

Check the following dates for distances Jan 22 Feb 1 Feb 9 It has been a bit since we did Iowa. One more time at the Lower Pavilion....

Lower Pavilion. Previous distances to beat. Jan 21 Feb 8 Feb 15 Deadlifts today! We have 2 months till the first targeted team adventure...

Today's training goal is simple. Do the same amount of volume and load as your previous best in this workout with more work done on the...

Jan 19th Jan 27th Feb 12th Those are the 3 times you have done South Dakota. SD is a pull focused day that will be at the Upper Pavilion...

We have done North Dakota 3 times. Jan 18 Jan 26 Feb 3 You may remember that this is a Kettlebell/Sandbag day that is lower body focused....

We have another glorious winter day at the lower pavilion today to celebrate Minnesota one more time. The weather is going to be great...

https://www.wsj.com/articles/for-better-health-during-the-pandemic-is-two-hours-outdoors-the-new-10-000-steps-11613304002 Tony shared...

Today is the day before the Lenten season begins and in old times, "Fat Tuesday" meant that all the meat you had in your house needed to...

Today we will be at the lower pavilion for Connecticut #3. Hinging is the name of the game today. How to ideally prep for a each training...