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  • Vince

West Virginia #4

Today's training goal is simple. Do the same amount of volume and load as your previous best in this workout with more work done on the trails in the same amount of time.

It must be done within same time period or can you truly say you did better? The weight must be what you built up to, not less. You are racing today. Racing yourself.

Jan 20

Jan 28

Feb 5

Which of those days was your distance the greatest? That is the one to beat. If you have correctly documented your exercises and you are using Strava correctly to document your distances, you have specific goals for today. Weight you built up to + longest distance. Beat those.

Lower Pavilion in the AM, Upper in the PM.

See ya in the woods!

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