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Florida #2

Today is Florida #2. We have

Deadlift- Main focus

Band Presses

Landmine Cleans-secondary focus

Seated Cable Row

5/4 Goblet Squats

TRX Forearm Pikes


We will be in the lower Pavilion again and hopefully beat the crowd. Park was NUTS last night. It was great to see. I imagine today will be crazy as well. I will also be hosting a clinic today at my house on how to dig holes and plant shrubs if you want some hands on experience. (Kidding...kinda)


See ya in the woods.



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