Today is Florida #2. We have
Deadlift- Main focus
Band Presses
Landmine Cleans-secondary focus
Seated Cable Row
5/4 Goblet Squats
TRX Forearm Pikes
We will be in the lower Pavilion again and hopefully beat the crowd. Park was NUTS last night. It was great to see. I imagine today will be crazy as well. I will also be hosting a clinic today at my house on how to dig holes and plant shrubs if you want some hands on experience. (Kidding...kinda)
See ya in the woods.
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