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Taking it back to the lower pavilion today

Wyoming #2 is on the docket. This one featured an exercise I am calling the "Wyoming Press". The real name is a double landmine alternating push press with mace handles. A bit long. This will be the last day that headlamps are needed for a long time.

It also includes

Rope climbing

SA KB Thrusters

Sbag Swing lunge with torso rotation

Band Resisted pushups and.....


See ya at the Lower!

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