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  • Vince

Peace has to be IN us before it is around us.

Tony shared this article with me and well, it may not be news to you. Science is catching on that it is pretty important that you go outside. It isn't just about your physical health but your mental health. This video should bring strong emotions. It is packed with about 5000 lessons. Honestly, if this doesn't move you a little bit, you probably need some help.

The morning will be at the Mundy Trail, evening- I will let you know.

See ya in the woods!

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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