Alaska to finish off the week!

Apr 30, 20211 min read

We have Alaska today at the lower pavilion.

AKA Shoulder day.

Even the non pushing motions like Incline Bench Press are shouldery!

See ya in the woods!

Recent Posts

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...