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Start the week off with a little bit of Alabama!

Today we will be at the Lower Pavilion for Alabama #3. This one has 2 MAX exercises, Single Arm KB Row and Seated Row.

For those who are curious about the adventure race, we decided not to go. Had it been closer, we probably would have but it was 4 hours away. Threats of severe storms at home with the families we were leaving on their own, driving potentially 8 hours total in awful weather and no telling what the weather would be like once we got there. Too much potential for bad.

Maybe next time.

It is about time to start making sure you prehydrate. Wake up with a bottle of water quickly. It is going to start getting hot soon.

See ya in the woods!

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