First off, new cycle. Day 1 is North Dakota! I am trying something a little different today, it may be a complete bust and I will know...

Maryland round 4 Upper Pavilion Dec 11 Dec 21 Dec 30 Do you ever open your Bible randomly and start reading? For some reason, I often...

The morning will be at the Lower Pavilion and evening at the Upper Pavilion. Illinois 4. Dec 10 Dec 29 Jan 6 Today's goal as all 4th days...

Previous California dates Dec 17 Dec 28 Jan 5 How far did you run? Upper Pavilion https://qz.com/quartzy/1463490/the-surprising-benefits-...

Yesterday Felix was a coughing snuggling mess. After a rhinovirus and RSV diagnosis and a 4 hr nap yesterday, he decided 5 am was a great...

Felix had a pretty constant cough yesterday and apparently through the night. I will be taking him to the doctor this morning so they can...

Yesterday, I did 140 reps that were not my main workout. The same as the day before and the day before that. How many did you do? If you...

Power= Work/Time Remember that one from physics class? Power is one of the first things we lose as we age. It is what forces professional...

Running behind today, slept in till 5:30 (Gotta get to bed earlier). Today we will be back at the Lower Pavilion in the morning, Upper in...

One of my favorite game shows from back in the day and still today if I watched tv much was "Family Feud." I should definitely add that...

The following is the workout along with an exercise that might help you ring a bell. Monday- Wisconsin 3 1 arm Landmine Row Tuesday-...

Today at 1:30 pm I want you to bring your laptop/notebook to the lower pavilion. I am going to build a fire. The storm should pass by...

I am keeping a close eye on the weather. That 8 am First Day Hike is probably a big fat no go. I am calling an audible today due to...

The last day of the infamous "2020" is here. I feel like this year has absolutely flown by. We have all seen the memes about how excited...

Today we will improve our ability to pull ourselves. Pullups! Yesterday Jonathon reminded me about a brand called Xero Shoes. I may...

In the morning, we will go to the Lower Pavilion and in the evening the Upper Pavilion. Today we focus on hinging. I want to bring back...

The Christmas weekend flew by in an incredible whirl wind of emotion and joy. I imagine that we are all a bit off our routines though....

Merry Christmas eve! Things to bring today. A towel A smile Maybe some spare clothes/shoes Truth is, I don't think you will be that cold...

Today will be the 3rd installment of Tennessee, where we will focus on squatting. You may have noticed that almost every day we are...

I found a peak in Nebraska! This however is the actual highest point in Nebraska....Thrilling. Funny thing about Panorama Point is that...