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4th and final California

Previous California dates

Dec 17

Dec 28

Jan 5


How far did you run?


Upper Pavilion



Here is a little article on the benefits of exercising outside in the cold. Basically it is good for you.


See ya in the woods.

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t

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