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Hip hip hooray! Deadlift day!

The morning will be at the Lower Pavilion and evening at the Upper Pavilion. Illinois 4.

Dec 10

Dec 29

Jan 6

Today's goal as all 4th days is to focus on our distance. Find the weight you built up to. Do that one and run further. A monumental task. The key to this task is that you have a target.


Now that 2021 is here, what are you doing more of in your life to make it more fulfilling? For those that came on New Year's Day, making any progress? Got any green yet?


Fun facts of the day.

You have about 3-5 POUNDS of bacteria in your intestines right now. Over 100 Trillion bacteria. More bacteria than cells in your body. 80% of your immune system lies in your gut.

They are important. More important than you know.

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