Today we will be at the lower pavilion for our 3rd run at South Dakota. For those that don't remember, PULLING will be our focus with a...

Today's session and all Adventure Day's will be variable based on many factors. Who is in it? -What do the currently signed up people...

Minny 3. Technically the focus is pressing today but this is definitely a core heavy day. Lower Pavilion. A few of you have asked about...

We will be doing more pulling today than an Iowa farmer in a corn field at harvest. Lower Pavilion today (upper pavilion in evening). It...

Which exercise and or training session in the past week was the most important to you? The question you need to ponder on for a second....

Today will be back at the upper pavilion for WV 3. Split jerk, incline bench press, etc. Lot of speed running yesterday was awesome to...

Today we will be at the lower pavilion. Take a good look at your Strava this morning before you come. There are two main focuses today....

Another day for a new location. Today will be back at Opelika Wood duck Park. We will be all Kettlebells and Sandbags today. Time to talk...

Today is Minnesota which involves a lot of pressing. Being that it is Minnesota, we will probably have 6 more weeks of what we had...

Did you know that Feb is named after a purification ritual in ancient Rome? Perfect. As I literally just finished reading about...

I want to share something from Chris Kresser, one of the leading health gurus in the country. Hi, Everyone, What if you could...

Tomorrow will not be at Chewacla, I will tell you in the morning where it WILL be. It would be a bad day to ignore the blog. See ya...

Today, all day, will be at the lower pavilion. It is going to be a gorgeous sunny day. Wear your layers and prepare to do some pressing....

Yesterday was great getting to venture out to new locations. As someone said, it keeps you even fresher being on different trails, your...

Today is North Dakota part 2. ND consists of nothing but Kettlebells and Sandbags. This gives us a chance to explore other places....

Minnesota- The land of 10,000 lakes. For you, it will be the land of 10,000 pushups. Kidding...kinda. We do have horizontal pushing today...

I found some hills in Iowa! It is going to be a rainy Friday, no need to water the plants today. We will head to the upper pavilion to...

Upper. Hinging aka dead lifts. See ya in the woods.

Today we will be at the lower pavilion in the morning and the upper in the evening. West Virginia will be vertical pressing focused. A...

With a state capital population around 14k (Pierre), South Dakota is the name of the game today. The lower pavilion (in the morning only)...