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  • Vince

South Dakota 3

Another day for a new location. Today will be back at Opelika Wood duck Park.

We will be all Kettlebells and Sandbags today.

Time to talk toxicity again.

Skin is part of the detoxification system. Adding toxins to it and blocking it from working well will not go well. can tell you how toxic or clean your make up actually is. I want you to pull out everything that touches your skin including soap, lotions, shampoo, makeup, toothpaste, lip balm, mouth wash, deodorant etc.

By the end of the week, add all the toxicity scores together for every "product" you use. How high is it? Let's stop putting garbage ON our bodies along with garbage IN our bodies. It all adds up.

See ya in Opelika!

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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