Great work yesterday working on the back squat. Today will be focusing on pulling motions, particular the horizontal pull. We will also...

Today we will begin the cycle with a focus on the Back Squat- A general staple to almost all strength training protocols. It requires...

Today's workout will be the 4th and final installment of training session "L". Once again we will focus on achieving same weight/reps...

Today we will tackle the 4th installment of workout "K". Vertical pulling will be featured in today's training session. I have put all of...

Today we will be in the upper pavilion. Drive all the way through the park to the top. It has a flatter surface that will be better for...

Today will be the 4th installment of training session "I". Come in before the training session begins and make sure the weights you used...

I am putting together strength scores. I want to see where we are strong and weak as a group. Please send me your age and weight in a...

Today's workout will be our 4th and final installment of "H". Also known as "Helga" to a few of you. The primary focus of the day is the...

Today's training session is G4. The goal of the day will be to match our volume in the resistance training exercises but increase our...

Today we will be working on running technique. You don't want to miss it. How to run. Most Americans are terrible at it. How to run on...

Preflight Checklist Before your pilot takes off, he goes through a preflight checklist. Tony can give you the details on this if you are...

This is important. Your success and understanding of this program relies heavily upon this sub 10 minute read. These are things I am looking from you to be fully ready day 1.