I am putting together strength scores. I want to see where we are strong and weak as a group. Please send me your age and weight in a text to 7064742511. I am looking through data to see where we need more/less focus in our next cycle. For instance, I am looking through data and compiling your front squat best set. I will then give you a predicted 1 RM based on this. I will then correlate that to a strength score. I will do this for all of the lifts and see where we need the most work.
top of page
Conquer the impossible.
Search
Recent Posts
See All1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.
150
So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...
180
bottom of page
Comments