Today we will be working on running technique. You don't want to miss it.
How to run. Most Americans are terrible at it.
How to run on trail. The trail really just highlights good and bad runners quickly. There are small things that need more focus.
How to run inclines. (up and down) This takes practice and confidence building, particularly downhill.
There are quite a few spots available today and we will run a few segments but no weights today. They are still drying out from getting caught last night in a helluva storm. In case you were curious, this is what it takes for an Iron Blaze training session to be cancelled. It was brutal in case you don't live near the park.
Let me know you read this by texting me the name of a country in South America.