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You see it happening before your eyes...

The Holiday seasons are here and you are noticing yourself eating....differently. You want to fix it but not sure how. The good thing is that if you signed up for "perks", now is a good time to sit down and schedule something and come up with a game plan. Food makes the world of difference. Obviously from an aesthetic and weight stand point but also in performance, health, mood, you name it...It matters a ton.


Today is a special day in the upper pavilion. Be ready to do some math.

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t

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