top of page
Search

Workshop/Adventure day!

  • Vince
  • Oct 27, 2020
  • 1 min read

Today we are going to work on a few skills in the upper pavilion. Balancing and jumping/landing will be big today along with learning the Turkish Get Up. Focusing on control of the body is the key for today. Be ready to go barefoot and get some grass on ya. Kids are up early...gotta go.


See ya in the upper pavilion

 
 
 

Recent Posts

See All
Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...

 
 
 

Comments


Elah Health & Fitness

706.474.2511

Opelika, AL 36801 USA

©2020 by Iron Blaze Strength & Conditioning, LLC

bottom of page