What percentage of your day is outside?

I listened to a podcast yesterday (thanks Kristin) that was a great sermon talking about how we need to get outside more (in more ways than one). In it, the pastor quoted a study from Harvard that found that Americans spend 95% of their day indoors. Only 5% of the day is spent outside on average. I don't think it takes a genius to realize that probably isn't too great. I'm not sure what the sweet spot is and how much we should be outside but I can pretty much bet that anyone doing Iron Blaze SC is beating that number. Today we will be in the upper pavilion for T4. Pulling is the name of the game today.

Check your Strava for

Sept 15th

Sept 24th

Oct 2nd

It has been a while since we did this one.

See ya in the woods.