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  • Vince

Website is working again!

Not gonna lie, this morning my Wix page was slow to load. I got a little nervous. Two straight days with no blog post would be no bueno. Today is Louisiana round 3. We haven't done this one in the lower pavilion aka Hickory Haven. (Mockernut Hickory to be exact)

We will focus on vertical pressing movement patterns.

I am contemplating a Thanksgiving day workout. Currently the schedule has been created with that being an off day so I would need to do some readjustments. It would be in the morning only, probably 8:30 and 10. I might make it more of an adventure day, not sure. I have been irritated in the past by holidays as many people say "Oh yeah! I am definitely interested!" Then it comes time and last second cancels come rolling in. Reply on the blog if you would participate in a Thanksgiving morning session. I will be gone that Friday, the day after.

See ya in the woods!

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t


I could do an 8:30 that morning


Denise Jung
Denise Jung
Nov 14, 2020

I would come for a Thanksgiving workout.


I’m interested in the TGiving workout


Katie Grimes
Katie Grimes
Nov 13, 2020

The Grimes would be down for a Thanksgiving Day workout. We’ll be missing our traditional Turkey Trot and need to fill that void. And you know me, I love a good adventure.


Would attend thanksgiving am workout. (state > adventure)

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