top of page
Search
  • Vince

R you ready?

It is Monday which means we must bring out our inner meathead and bench press today. (total coincidence) Today's session is "R" and I expect lots of 4 letter words but not that C-word that gets tossed around too damn much.

Why the bench press? Well- it is an easily measurable standard of horizontal pressing. Horizontal pressing strength is an important strength to have much like all movement patterns. Pushing will be the primary pattern of the day.


I have been busy this weekend moving data over to the new record keeping protocol. I still have a lot left to do but it was kinda fun to see the increases in weights used as I went through training session logs. It was interesting to see where someone said "55x5@ 9.5" meaning that was pretty much an "ALL I had" set a month later turns into "65x5@7.5" meaning that was a solid but not too difficult set. Today before the session, I will show you how I want to document. Self documenters- it may turn out to be too much for you to do both. Make sure these notebooks are the priority. You may or may not have noticed, I try to often adjust weights for you guys quite often and if it is on some other notebook or phone, I can't see it. See ya in a bit.

16 views0 comments

Recent Posts

See All

Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t

Comments


bottom of page