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Oklahoma

Vince

Today we will be focusing on the horizontal pressing motion. The morning groups will be at the lower pavilion. The evening, stay tuned.


If you haven't downloaded the Wim Hof app, do so today. The first 5 days of cold showers is only 15 seconds. You will be glad you did.

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...

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Elah Health & Fitness

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Opelika, AL 36801 USA

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