top of page
Search
  • Vince

Louisiana round 4

Today we will be in the upper pavilion for the 4th round of Louisiana. Louisiana focuses on vertical pressing.

We last did Louisiana on

October 28th

November 5th

November 13th


Check Strava for these dates and see what distances you ran.

Example- Katie Grimes ran

2.04 miles @ 9:34 pace @ upper that included some road

2.46 miles @ a 9:02 pace @ upper that included some road

1.96 miles @ 10:32 pace @ lower


Katie has a goal today to beat that 2.46 miles with the weights she left off on. Weights will not go up, they will hold steady. (Right now Katie is saying "Why did I run so fast that day!!") What doesn't challenge you doesn't change you.

See ya in the woods.

26 views0 comments

Recent Posts

See All

Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t

bottom of page