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Louisiana round 4

Today we will be in the upper pavilion for the 4th round of Louisiana. Louisiana focuses on vertical pressing.

We last did Louisiana on

October 28th

November 5th

November 13th

Check Strava for these dates and see what distances you ran.

Example- Katie Grimes ran

2.04 miles @ 9:34 pace @ upper that included some road

2.46 miles @ a 9:02 pace @ upper that included some road

1.96 miles @ 10:32 pace @ lower

Katie has a goal today to beat that 2.46 miles with the weights she left off on. Weights will not go up, they will hold steady. (Right now Katie is saying "Why did I run so fast that day!!") What doesn't challenge you doesn't change you.

See ya in the woods.

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