Today we have our 3rd installment of "Idaho"
Single Arm KB Rows
Single Arm Split stance Cable Press
Single leg single arm hinge row
Sandbag Get up
This one is a more time consuming set of movements. You won't run as long so be ready to run fast. Take your time documenting so we can adjust weights to create proper dosage of challenge. If it doesn't challenge you, it doesn't change you.
Ya know what...Let's get a little crazy today. Morning groups- let's set up today down by the lake where the pullup bar already is located. I think I can set this up down there. (Cable press may present an obstacle but that's half the fun...overcoming those) That picture just inspired me a bit. Evening group- plan for Upper pavilion.
See ya by the water.