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Happy Friday!!

Today is X3. We will be at the Lower Pavilion on this glorious cool Friday working on our horizontal pressing motions, namely the bench press. Wear layers and bring a smile, it will be awesome. That's all.


See ya in the woods!

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Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

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