First day of fall!

Today we are going to push the barbell back squats. Range of motion will still be important and closely watched, stay focused on quality. I expect the running distance will be shorter today with lower speeds.

Yesterday was Kelly's first day and we have two new guys this evening trying Iron Blaze SC for the first time. Thank you for helping me help them.

See you at the Upper Pavilion today. Get here early and get some warmup squats in.