top of page
  • Vince

First day of fall!

Today we are going to push the barbell back squats. Range of motion will still be important and closely watched, stay focused on quality. I expect the running distance will be shorter today with lower speeds.

Yesterday was Kelly's first day and we have two new guys this evening trying Iron Blaze SC for the first time. Thank you for helping me help them.

See you at the Upper Pavilion today. Get here early and get some warmup squats in.

23 views0 comments

Recent Posts

See All

Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t


bottom of page