top of page
  • Vince

A new month- time to add something new

November is here and it is glorious!

There will be no 4:15 today for voting opportunity.

With a new month, it is time to add 1 thing to your daily fitness routine. Time to water the tree. I am keeping mine simple and adding 20 pushups. For those that are new, quick explanation. I am challenging you all to add 1 thing each month. Something simple that will require very little equipment, must be convenient, something that will not be an excessive strain, something that will take about a minute. You have heard about people like Herschel Walker who do daily regiments of 1000s of things and we are in awe of them. You can can do that too. I am building up a 5 year plan. 60 months. If after 60 months, you added 60 things, you would be dedicating 1 hour a day to your health and fitness. It doesn't have to be pushups, it could be taking 1 minute of a cold shower each day. Think about in 5 years from now if every day you did 60 minutes of DAILY something. Possibly 1200 reps a day plus your workouts, what would you feel like compared to 5 years ago. Ask me when you see me for more details.

Today is Colorado round 2. Upper pavilion. Get informed. Go vote. See ya in the woods.

26 views0 comments

Recent Posts

See All

Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called that does full grass fed beef. I am going to purchase a cow from them. If anyone wants to t


bottom of page