top of page
Search

R2

Vince

Great job yesterday on the water. I enjoyed watching you guys sweat and laugh at the same time. The opportunity to play a little in the name of health and fitness is important. R2 today includes horizontal pressing as the primary focus. I imagine with the intensity of the chin ups and all the rowing, your lats and upper posterior chain or a bit sore today. Don't expect much "push" on the single arm KB ROW today. 5:30 will be at the upper pavilion.

20 views0 comments

Recent Posts

See All

Today's location is...

1895 Palin Ave Opelika, AL 36801 Other side of town. No trail running today.

Alaska 1 more time

So much going on this weekend! I found a cow! There is a farm in South Lee County called www.manor-farms.com that does full grass fed...

Comments


Elah Health & Fitness

706.474.2511

Opelika, AL 36801 USA

©2020 by Iron Blaze Strength & Conditioning, LLC

bottom of page