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  • Vince

The sun is rising.

A new day is upon us. We can only control what we can control. We do not yet know who will be the President of the United States of America for the next four years but there is nothing we can do today that will make any impact on that decision. We can choose our attitude and make THIS day the best possible. It will be a challenge to stay focused, no doubt about it. Today's workout is titled "Idaho". Idaho focuses on horizontal pulling motions. This will include the Pendlay Row that we have not seen in a bit. The Upper Pavilion is the spot today.

While you are searching for latest vote results and getting nowhere, check these out. The Wim Hof Method.

This second video is long. It won't take long for you to get hooked. Get ready to unlock your potential.

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